Completed Shelf: Recently Added
gavinbw
Recent Activity
"I think this book can be very helpful, particularly for older individuals, to undo muscle contractions related to prior traumas, work requirements, etc. , especially those who can't afford Feldenkrais. Chronic muscle contractions creating chronic ..."
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Bio4Kids
Streaming Video - 2011
Born the son of a white father he never knew and a slave mother, Frederick Douglass learned to read and write while growing up on a plantation in Maryland. After escaping slavery in 1838, he turned his unique talents as a writer and orator toward...
"Life changing. Starting in my late 20s, I was plagued by painful upper back spasms, lasting up to a week. Adding his back stretch routine to the end of my workouts has COMPLETELY prevented the spasms for the past 20 years. So simple to do, so eleg..."
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"A huge-canvased novel about identity, the internet, sexual politics, and love from the author of Freedom and The Corrections"--