One of the most tedious, repetitive, just bloody awful books I've ever had the misfortune to waste several hours of the my life I'll never get back reading. The audio book is on 9 CDs. I managed to get through the first 2, and was so annoyed with the author taking forever to get to the point, I skipped to the last CD. If the book was a quarter its current length, it might be useful.
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The Power of Habit