Plant Powered Athlete

Plant Powered Athlete

Satisfying Vegan Meals to Fuel your Active Lifestyle

Book - 2020
Average Rating:
Rate this:
Whether you're a long-time vegetarian athlete or you're just beginning to make the shift toward a plant-based diet, Plant Powered Athleteis the smart, accessible guide you've been looking for to maximize your performance without compromising nutrition. Personal trainers and lifestyle coaches Zuzana Fajkusova and Nikki Lefler lay out the myriad of ways eating whole, plant-based foods can enhance every step of your active life from your pre-workout, through a peak performance, on to your hard-earned rest, recovery and beyond. They provide a huge selection of mouth-watering recipes for every kind of fitness buff. From fresh soups to supercharged dips to powerful protein shakes, there's something for even the pickiest of athletes to enjoy. And with thoughtful, tasty meal plans to suit every workout goal, whether it be muscle gain, endurance boost, maintenance or weight loss, you'll be able to put these recipes--and your new regimen--to the test immediately. Achieve optimum performance while living a clean, active life with this necessary guide for the everyday athlete. This book will have 60 recipes and 75 photos.
Publisher: Salem, Massachusetts :, Page Street Publishing Company,, c2020
ISBN: 9781645670285
Branch Call Number: 641 .5636 FAJ
Characteristics: 224 pages :,colour illustrations ;,23 cm
Additional Contributors: Lefler, Nikki

Opinion

From the critics


Community Activity

Comment

Add a Comment

There are no comments for this title yet.

Age Suitability

Add Age Suitability

There are no age suitabilities for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number

Recommendations

Subject Headings

  Loading...

Find it at PMPL

  Loading...
[]
[]
To Top