Mindfulness in Plain ENglish

Mindfulness in Plain ENglish

Bhante Henepola Gunaratana

Book - 2015
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"A masterpiece."
--Jon Kabat-Zinn

Since Mindfulness in Plain English was first published in 1994, it has become one of the bestselling -- and most
influential -- books in the field of mindfulness. It's easy to see why.

Author Bhante Gunaratana, a renowned meditation master, takes us step by step through the myths, realities, and
benefits of meditation and the practice of mindfulness. The book showcases Bhante's trademark clarity and wit, as he explores the tool of meditation, what it does, and how to make it work.

This expanded edition includes the complete text of its predecessor along with a new chapter on cultivating loving
kindness, an especially important topic in today's world. For anyone who is new to meditation, this is a great
resource for learning how to live a more productive and peaceful life.
Publisher: Boston : Wisdom Publications, c 2015
Edition: 20th anniversary ed
ISBN: 9780861719068
Branch Call Number: 294.34 GUN
Characteristics: ix, 208 o, l,23 cm. ,

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m
mansfiem
Sep 30, 2016

Great book. One of the better books on introducing Vipassana and mindfulness meditation. Having sat a course with Bhante G much of the book rings especially true for those with a daily meditation practice.

o
ornoth
Nov 24, 2011

It is what it advertises itself as: a basic primer on Vipassana (insight) meditation, in clear, accessible language. This is a classic text, highly recommended.

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