Clean Slate

Clean Slate

A Cookbook and Guide : Reset your Health, Detox your Body, and Feel your Best

Book - 2014
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Clean Slate helps you wipe that nutritional slate clean whenever you feel the need to reset your eating with a step-by-step plan: start with a week of lentils, fruits, vegetables, nuts and seeds, plus oil and seasonings. The next week introduce a variety of other good-for-you foods, including fish and gluten-free grains and eggs. During your last week, customize your diet: improvise meals by following the book's guidelines. With a introductory "manifesto" that lays out the golden rules for reset eating and alternative plans for a 3-day or 21-day reset diet, this book also gives you 175-plus recipes for replenishing (nourishing breakfasts), rebooting (energizing juices and smoothies), recharging (veggie-loaded dishes), reengerizing (smart snacks), restoring (meals with substance), and relaxing (recipes for a little something sweet).
Publisher: New York : Clarkson Potter/Publishers, c2014
ISBN: 9780307954596
Branch Call Number: 641 .563 CLE
Characteristics: 335 p. :,col. ill. ;,24 cm
Additional Contributors: Martha Stewart Living Omnimedia

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MandyD1
Sep 17, 2015

I'm impressed with this book. It's a different type of Martha but in a GREAT way. A week long menu for each "detox" week. Addresses vegan, dairy free, nut free and gluten free diets with nice little icons so you know what is safe for your diet. Loving this book.

debwalker Aug 12, 2014

Still a fan of the Martha Stewart aesthetic....should be a beautiful book.

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