Meditation Made Easy

Meditation Made Easy

With Step-by-step Guided Meditations to Calm Mind, Body and Soul

Book - 2014
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Trying to find a work/life balance can be exhausting, and we are always looking for ways to release tension and relax. Meditation is the perfect solution, and yet people often worry that to meditate properly they need to sit for hours in a contorted position! Written in a down-to-earth, accessible style, Stephanie Brookes sweeps aside these outdated stereotypes, and shows us how to incorporate simple meditation techniques into our busy, non-stop lives. Stephanie has created bespoke meditations for a wide range of situations, including meditations for self-healing, meditations for relationships, and meditations on the go. Packed with engaging and insightful information on meditation's well-being benefits, this book will show you how even a short meditation can reduce stress, ease tension, and set you on the path to inner peace.

Publisher: London : CICO Books, c2014
ISBN: 9781782491101
Branch Call Number: 158 .12 BRO
Characteristics: 128 p. :,col. ill. ;,24 cm

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