Clean Eats

Clean Eats

Over 200 Delicious Recipes to Reset your Body's Natural Balance and Discover What It Means to Be Truly Healthy

Book - 2014
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Discover what hundreds of thousands of people worldwide have experienced--the incredible life-enhancing benefits of the Clean program.

New York Times bestselling author of Clean and Clean Gut and leader in the filed of integrative medicine Dr. Alejandro Junger makes living clean easier than ever before. Clean Eats has everything you need to enjoy delicious, nutritious, life-enhancing food every day. With practical tips and tools and over 200 recipes, Clean Eats restores what rightfully belongs to you--your health, your vitality, and your peace of mind.

Clean Eats includes:

Recipes from the Clean community, including Gwyneth Paltrow, Kris Carr, Cameron Diaz, Orlando Bloom, Mehmet and Lisa Oz, and Mark Hyman Three program-based meal plans: a 7-Day Refresh, a 21-Day Cleanse, and a 21-Day Gut Cleanse Recipes for all types of eaters--vegans, vegetarians, and meat lovers
Publisher: New York : HarperOne, c2014
ISBN: 9780062327819
Branch Call Number: 641 563 JUN
Characteristics: 342 p., [48] p. of plates :,col. ill., col. ports. ;,25 cm

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AL_ELIZABETH Aug 17, 2016

AL_ELIZABETH thinks this title is suitable for All Ages

Vamppirre Sep 15, 2014

Vamppirre thinks this title is suitable for All Ages

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AL_ELIZABETH Aug 17, 2016

There are tons of great healthy recipes in this book and I love the meal plans at the end for the 21 and 7 day cleanse. Also you can register on their website.

Summary

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Vamppirre Sep 15, 2014

This is a book with about 200 meals for clean eating. Breakfasts, lunches, dinners, all focused around getting and balancing a healthy body. A lot of the meals can even be tweaked to fit vegetarian or vegan diets. This is a very nice book if you are interested in eating right.

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