The Runner's World Cookbook

The Runner's World Cookbook

150 Ultimate Recipes for Fueling up and Slimming Down While Enjoying Every Bite

Book - 2013
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Runners need to eat well in order to perform, and what they eat can have a direct influence on how they run. The Runner's World Cookbook - Edited by Joanna Sayago Golub - is the perfect combination of performance-boosting nutrients to maximize performance with easy, delicious, and quick recipes. This cookbook contains 150 recipes sourced primarily from the authoritative voice in running itself, Runner's World magazine, along with exciting additional content. These recipes are intended to maximize a runner's performance and enhance nutritional benefits.

The book will include two recipe indexes with visual keys for classification at the start of each recipe, with V (for vegetarian), VE (for vegan), GF (for gluten free), and more. The first section of the book focuses on nutritional information and staple ingredients every runner should know, and the second part of the cookbook illustrates how to turn these facts into delicious, quick, and nutrient-boosting meals through delectable recipes.

Every recipe will have an easy-to-follow icon system to identify key recipe attributes (i.e., recoveryfriendly; low-calorie; quick and easy), along with a nutrition guide that will offer readers tips on how to make the healthiest choices regarding that particular category of food. Divided by categories (Salads/ Soups/Stews, Sandwiches/Wraps/Burgers, Pizza/Pasta, etc.), these recipes are presented by types of dishes runner can look to for satisfying performance needs in appetizing ways.

Publisher: Emmaus, Pennsylvania : Rodale, c2013
ISBN: 9781623361235
Branch Call Number: 641.563 RUN
Characteristics: ix, 278 p. :,col. ill. ;,24 cm
Alternative Title: Runner's world

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l
limesummer
Jul 06, 2016

great book .
good recipes .good pictures.
easy to read so that make the decision to try or not to try also easy.and offers a wide range of style of food.
and most importantly, it tastes good!

m
michaelforney
Feb 18, 2016

Surprisingly good.
My non-runner wife and foodie was so impressed she put it on order.

Well broken down into pre and post run, low cal, vegan etc... but in the end food you want to eat and share with non-runners too.

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