Tai Chi

Tai Chi

The Perfect Exercise : Finding Health, Happiness, Balance, and Strength

Book - 2013
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Details the art, practice, and health benefits of tai chi, explaining how the martial art can help ease chronic pain and illness, deal with stress, and resolve conflicts, as well as increase mindfulness and improve breathing.
Publisher: Boston : Da Capo Lifelong, c2013
Edition: 1st Da Capo Press ed
ISBN: 9780738216607
0738216607
Branch Call Number: 613 .71 ROS
Characteristics: xxii, 238 p. :,ill. ;,24 cm

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jesselapointe
Jan 24, 2015

"What makes a person a Taoist is the often-unconscious ability to sense the flow of life and anticipate it, ... Some folks are born with this ability, but most of us acquire it through training.
Tai chi, with its unique heritage, focus, flavor, and methods, is that training" (137).

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