Medicine Ball Workouts

Medicine Ball Workouts

Strengthen Major and Supporting Muscle Groups for Increased Power, Coordination and Core Stability

Book - 2013
Average Rating:
Rate this:
SUPER-CHARGE YOUR WORKOUT WITH A MEDICINE BALL
Tap the power of the weighted medicine ball to tone your whole body and build lean muscles and a shredded core. Medicine Ball Workouts shows how to use one of the most useful and versatile fitness tools out there to curl, press, toss and catch your way to getting in the best shape of your life. Perfect for beginners and advanced athletes alike, this book details medicine-ball exercises like:
*PUSH-UPS for increased upper-body & core strength
*SQUATS , LUNGES & THRUSTERS to build a strong powerful lower body
*BURPEES & TOSSES to improve explosive speed & full-body power
*TURKISH GET-UPS to develop flexibility & dexterity
With day-by-day programs and easy-to-follow , step-by-step exercises, Medicine Ball Workouts transforms simple moves into fun, challenging and highly effective functional cross-training workouts for total-body fitness and a ripped physique.
heart-pounding cardio workouts that tone the body from shoulders to toes.
Publisher: Berkeley, Calif. : Ulysses Press, c2013
ISBN: 9781612431307
Branch Call Number: 613 .714 STE
Characteristics: 112 p. :,ill. ;,24 cm

Opinion

From the critics


Community Activity

Comment

Add a Comment

There are no comments for this title yet.

Age Suitability

Add Age Suitability

There are no age suitabilities for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number Get NoveList Reading Recommendations

Subject Headings

  Loading...

Find it at PMPL

  Loading...
[]
[]
To Top