Discover Tai Chi for FitnessDiscover Tai Chi for Fitness
Title rated 3.4 out of 5 stars, based on 17 ratings(17 ratings)
DVD, 2013
Current format, DVD, 2013, , Available now.
DVD, 2013
Current format, DVD, 2013, , Available now. Offered in 0 more formats
Designed in 5 sections to be done individually or collectively depending on your fitness level, Discover Tai Chi for Fitness guides you through: Balance, Strength, Mobility, Flexibility, and Stress-reduction. Bonus sections include a thorough Posture Review, gorgeous Four Corners, and The Art of Tai Chi. Scott Cole brings Tai Chi to life with effective, easy-to-follow workouts celebrating over 10 years at the helm of the top-selling Discover Tai Chi DVD series.
From the community