Becoming A Supple Leopard
The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic PerformanceBook - 2013
Improve your athletic performance, extend your athletic career, treat body stiffness and achy joints, and rehabilitate injuries - all without having to seek out a coach, doctor, chiropractor, physical therapist or masseur. In Becoming a Supple Leopard, Kelly Starrett - founder of MobilityWod.com - shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own human movement, allowing you to live a healthy, happier, more fulfilling life.
Publisher: Las Vegas, NV : Victory Belt Pub., c2013
Branch Call Number: 613 .71 STA
Characteristics: 400 p. :,col. ill. ;,29 cm