Becoming A Supple Leopard

Becoming A Supple Leopard

The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance

Book - 2013
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Improve your athletic performance, extend your athletic career, treat body stiffness and achy joints, and rehabilitate injuries - all without having to seek out a coach, doctor, chiropractor, physical therapist or masseur. In Becoming a Supple Leopard, Kelly Starrett - founder of MobilityWod.com - shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own human movement, allowing you to live a healthy, happier, more fulfilling life.
Publisher: Las Vegas, NV : Victory Belt Pub., c2013
ISBN: 9781936608584
1936608588
Branch Call Number: 613 .71 STA
Characteristics: 400 p. :,col. ill. ;,29 cm
Additional Contributors: Cordoza, Glen

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Cavedweller54
May 19, 2015

I disagree with stew. The movements can be done anywhere and without coaching.
Get this excellent book and use it.

s
stewstealth
Aug 08, 2013

An advanced book on movement and mobility to improve athletic performance, This book is as much designed for coaches as it is for athletes. It does contain some basic mobility exercises for a novice athlete but is focused on movement and mobility exercises that would be done in a gym usually with a coach or some other partner.

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