Prenatal Yoga With Desi Bartlett

Prenatal Yoga With Desi Bartlett

DVD - 2009
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This gentle yoga practice can be used throughout pregnancy to build strength and stamina, reduce stress and fatigue, and connect body and mind. Celebrated yoga and fitness talent Desi Bartlett starts with meditation exercises, followed by floor and standing sequences.
Publisher: Silver Spring, MD : Acorn Media Group, c2009
Branch Call Number: DVD 618.24 PRE
Characteristics: 1 videodisc (ca. 45 min.) :,sd., col. ;,4 3/4 in

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BrookeVentura
Sep 26, 2015

I agree with ChrisCo--I used this DVD almost every day when I was pregnant with my first baby, and it was so incredibly helpful. It helped relieve tension in my back, maintain my strength and relax at the end of the day. She didn't move too quickly through the poses, so it was easy to learn, and even the music was pretty good.

c
ChrisCo
Sep 17, 2014

I loved doing this practice when I was pregnant. I wish the library had more of Bartlett's videos.

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