The Complete Idiot's Guide to T'ai Chi & Qigong

The Complete Idiot's Guide to T'ai Chi & Qigong


Book - 2012
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T'ai Chi -- a martial art used for health, meditation, and self-defense -- and QiGong -- a large variety of physical and mental training methods based on Chinese philosophy -- are widely recognized to heal physically, mentally, emotionally, and spiritually. T'ai Chi has demonstrated its health benefits by being linked with everything from slowing the aging process and increasing balance and flexibility to lowering stress levels and enhancing the body's natural healing powers.

In this fourth edition of The Complete Idiot's Guide#65533; to T'ai Chi & QiGong , the authors have streamlined the book, giving it a clearer how-to focus. Nearly 150 video clips complement the 300 helpful illustrations in the book by demonstrating a complete T'ai Chi exercise -- all exclusively available to readers on the authors' website.

Publisher: New York : Alpha Books, c2012
Edition: 4th ed
ISBN: 9781615642106
Branch Call Number: 613 .7148 DOU 2012
Characteristics: xviii, 300 p. :,ill. ;,26 cm
Additional Contributors: Douglas, Angela Wong


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Apr 01, 2017

Excellent book with clear instruction, a great companion to the dvds as well. We are very lucky that he teaches in the kansas city area. Bill is an excellent teacher that makes tai chi fun and relaxing.

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