The Smoothies Bible

The Smoothies Bible

Book - 2003
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One of the easiest and most delicious ways to consume the recommended 5 to 10 servings a day of fruits and vegetables is to drink them. Packed with nutrients and low in calories, smoothies are a fast, easy and great tasting way to achieve good health. The Smoothies Bible is the most comprehensive source of information to explore and detail the health benefits of these easy-to-make drinks.

Here are just some of the delicious smoothies featured: Watermelon Wave , Mega Melon Supreme , Strawberry Blush , Flu Fighter , C-Blitz , Green Goddess , Spa Special , Spring Celebration , Spiced Carrot , Blazing Beets , Sage Relief , Flaming Antibiotic , Cajun Cocktail , Mellow Yellow , Mango Madness .

More than 300 healing/healthy smoothie recipes Over 100 fully illustrated profiles of various fruits, vegetables and herbs 80 common health concerns matched with prescriptive smoothies A wide range of recipes: fruit smoothies; vegetable smoothies; herb smoothies; dairy and dairy alternative smoothies; and hot, cold and frozen smoothies
Publisher: Toronto : R. Rose, 2003
ISBN: 9780778800637
Branch Call Number: 641.875 CRO
Characteristics: 320 p. :,col. ill. ;,26 cm


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