You Are Not What You Eat

You Are Not What You Eat

Better Digestive Health in 7 Simple Steps

Book - 2012
Average Rating:
Rate this:

Although were commonly told You are what you eat, we are, in fact, only what we digest. And according to research, many of us are not digesting very well.

Bloating, gas, headaches, fatigue ... food sensitivities, arthritis, skin problems - a growing number of conditions are being linked to improper digestion. And up until now, our focus has been on changing "what" we eat.

In a fascinating blend of the latest medical science along with powerful ancient techniques, "You Are NOT What You Eat" offers a fresh approach - a clear roadmap for changing HOW we eat: 7 Simple Steps that can lead you to more energy, vibrant health, and the ability to eat anything you want again by enhancing one of your bodys most vital functions - digestion.

Highly acclaimed by doctors, clinical nutritionists, and other health care professionals, this is truly a book for anyone who eats food. Did you know: 70% of your immune system is located in or near your digestive tract. Eating between meals might shorten your life. Theres a brain in your gut that could challenge the one in your head to a chess match. 8 glasses of water a day could be bad for your digestion.

Publisher: Whistler, B.C. : Mind Body Fitness Books, 2012
ISBN: 9780987978905
Branch Call Number: 616 .306 POW
Characteristics: vi, 191 p. :,ill. ;,23 cm


From the critics

Community Activity


Add a Comment

There are no comments for this title yet.

Age Suitability

Add Age Suitability

There are no age suitabilities for this title yet.


Add a Summary

There are no summaries for this title yet.


Add Notices

There are no notices for this title yet.


Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number


Subject Headings


Find it at PMPL

To Top