Happiness Is An Inside Job
Practicing for A Joyful LifeBook - 2007
How can we stay engaged with life day after day? How can we continue to love-keep our minds in a happy mood-when life is complex and often challenging? These are questions that Sylvia Boorstein addresses in Happiness Is an Inside Job . In more than three decades of practice and teaching she has discovered that the secret to happiness lies in actively cultivating our connections with the world, with friends, family, colleagues-even those we may not know well. She shows us how mindfulness, concentration, and effort-three elements of the Buddhist path to wisdom-can lead us away from anger, anxiety, and confusion, and into calmness, clarity, and the joy of living in the present.
Publisher: New York : Ballantine Books, c2007
Branch Call Number: 294.34 BOO
Characteristics: 164 p. ;,22 cm