The Drop 10 Diet
Add to your Plate to Lose the WeighteBook - 2012
Danziger, editor in chief of "SELF" magazine, and her team of nutrition experts have created the ultimate flexible plan for melting off 10, 20, or more pounds at any age. By eating "more" of 30 superfoods, including eggs, yogurt, and even chocolate, readers can shed weight while naturally reducing their dependence on less healthful foods, reducing their risk for diabetes, heart disease, cancer, inflammation, and more.
Publisher: New York : Ballantine Books, c2012
Edition: 1st ed
Characteristics: 1 online resource (ix, 453 p.) :,ill
Alternative Title: Drop ten diet