Zen Body-being

Zen Body-being

An Enlightened Approach to Physical Skill, Grace, and Power

eBook - 2006
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"Martial master and consciousness guru Peter Ralston translates his body-being work into a "physical education" for anyone interested in the body. Teaching a simple Zen mindset that expands our awareness of mind, body, and interaction, he leads us to new possibilities in awareness, skill, and effortless power"--Provided by publisher.
Publisher: Berkeley, Calif. : Frog, c2006
ISBN: 9781583944325
Characteristics: 1 online resource (161 p.)
Additional Contributors: Ralston, Laura


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