The New Yoga for People Over 50
A Comprehensive Guide for Midlife and Older BeginnerseBook - 1997
Our changing view of aging : how expectations determine outcome -- How yoga slows down and reverses the aging process -- In praise of props -- Key yoga postures for reversing the aging process -- Yoga for feet and knees over 50 -- Yoga : a reliable companion during menopause -- Weight-bearing yoga postures help prevent osteoporosis -- Yoga techniques to prevent or overcome arthritis -- Opening the heart with yoga -- Backbends open posture, lift spirits and expand perspective -- Restful inversions : the elixir of life -- Savasana, pose of deep relaxation -- Tips on teaching and hints for home practice -- Appendix : understanding the anatomy of the spine.
Publisher: Deerfield Beach, Fla. : Health Communications, c1997
Branch Call Number: QT 255 F817 1997
Characteristics: 1 online resource (xxix, 286 p.) :,ill