The New Yoga for People Over 50

The New Yoga for People Over 50

A Comprehensive Guide for Midlife and Older Beginners

eBook - 1997
Average Rating:
Rate this:
Our changing view of aging : how expectations determine outcome -- How yoga slows down and reverses the aging process -- In praise of props -- Key yoga postures for reversing the aging process -- Yoga for feet and knees over 50 -- Yoga : a reliable companion during menopause -- Weight-bearing yoga postures help prevent osteoporosis -- Yoga techniques to prevent or overcome arthritis -- Opening the heart with yoga -- Backbends open posture, lift spirits and expand perspective -- Restful inversions : the elixir of life -- Savasana, pose of deep relaxation -- Tips on teaching and hints for home practice -- Appendix : understanding the anatomy of the spine.
Publisher: Deerfield Beach, Fla. : Health Communications, c1997
ISBN: 9780757393402
Branch Call Number: QT 255 F817 1997
Characteristics: 1 online resource (xxix, 286 p.) :,ill


From the critics

Community Activity


Add a Comment

There are no comments for this title yet.

Age Suitability

Add Age Suitability

There are no age suitabilities for this title yet.


Add a Summary

There are no summaries for this title yet.


Add Notices

There are no notices for this title yet.


Add a Quote

There are no quotes for this title yet.

Explore Further


Subject Headings


Find it at PMPL

To Top