20 Years Younger

20 Years Younger

Look Younger, Feel Younger, Be Younger!

Book - 2011
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It's time to turn back the clock! In 20 Years Younger , Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care. Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more.

Readers will walk away with a greater understanding of how the body ages and what they can do to feel-and look-20 years younger.
Publisher: New York : Little, Brown and Company, c2011
Edition: 1st ed
ISBN: 9780316133784
Branch Call Number: 613 .2 GRE
Characteristics: 314 p. :,ill. ;,25 cm


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Jun 02, 2014

Bob Greene advocates buying expensive stuff from his buddies to fight aging.

debwalker Apr 28, 2011

Bob Greene advocates exercise and diet plans to fight aging.

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