Prevent a Second Heart AttackPrevent a Second Heart Attack
8 Foods, 8 Weeks to Reverse Heart Disease
Title rated 4 out of 5 stars, based on 5 ratings(5 ratings)
Book, 2011
Current format, Book, 2011, 1st ed, Available now.Book, 2011
Current format, Book, 2011, 1st ed, Available now. Offered in 0 more formatsReverse Your Heart Disease in Just Eight Weeks by Harnessing the Power of the Mediterranean Diet
If you're one of the 13 million Americans who have survived a heart attack or been diagnosed with heart disease, Dr. Janet Bond Brill offers a delicious and foolproof plan that can lower your risk of a second heart attack by up to 70 percent.nbsp; Inspired by the heart-healthy Mediterranean diet, the Prevent a Second Heart Attack Plan is based on satisfaction, rather than deprivation.nbsp;nbsp;nbsp;
Backed by cutting edge research, Dr. Brill explains:
nbsp;nbsp;nbsp;*nbsp;Why the Mediterranean diet is the gold standard of heart-healthy eating
nbsp;nbsp;nbsp;*nbsp;How "good carbs" such as oatmeal and popcorn lower bad cholesterol, prevent high blood pressure, and control your weight
nbsp;nbsp;nbsp;*nbsp;The science behind eating fish for heart health
nbsp;nbsp;nbsp;*nbsp;Why having a glass of red wine with dinner is great for your heart--and which wines are the best choices
nbsp;nbsp;nbsp;*nbsp;The easiest, most delicious daily habit that will cut your heart attack risk
Packed with every tool you need to eat your way to better heart health--including daily checklists, a complete two-week eating plan, and dozens of mouthwatering recipes to suit every meal, taste, and budget-- Prevent a Second Heart Attack provides you with the knowledge, skills, and confidence to live long and enjoy the good life, the heart healthy way.
nbsp;
JANET BOND BRILL, Ph.D., R.D., LDN, is a diet, nutrition, and fitness expert who has appeared on national television.nbsp; She is the author of Cholesterol Down: 10 Simple Steps to Lower Your Cholesterol In 4 Weeks Without Prescription Drugs , and specializes in cardiovascular disease prevention.nbsp; Dr. Brill lives in Pennsylvania with her husband and three children.
If you're one of the 13 million Americans who have survived a heart attack or been diagnosed with heart disease, Dr. Janet Bond Brill offers a delicious and foolproof plan that can lower your risk of a second heart attack by up to 70 percent.nbsp; Inspired by the heart-healthy Mediterranean diet, the Prevent a Second Heart Attack Plan is based on satisfaction, rather than deprivation.nbsp;nbsp;nbsp;
Backed by cutting edge research, Dr. Brill explains:
nbsp;nbsp;nbsp;*nbsp;Why the Mediterranean diet is the gold standard of heart-healthy eating
nbsp;nbsp;nbsp;*nbsp;How "good carbs" such as oatmeal and popcorn lower bad cholesterol, prevent high blood pressure, and control your weight
nbsp;nbsp;nbsp;*nbsp;The science behind eating fish for heart health
nbsp;nbsp;nbsp;*nbsp;Why having a glass of red wine with dinner is great for your heart--and which wines are the best choices
nbsp;nbsp;nbsp;*nbsp;The easiest, most delicious daily habit that will cut your heart attack risk
Packed with every tool you need to eat your way to better heart health--including daily checklists, a complete two-week eating plan, and dozens of mouthwatering recipes to suit every meal, taste, and budget-- Prevent a Second Heart Attack provides you with the knowledge, skills, and confidence to live long and enjoy the good life, the heart healthy way.
nbsp;
JANET BOND BRILL, Ph.D., R.D., LDN, is a diet, nutrition, and fitness expert who has appeared on national television.nbsp; She is the author of Cholesterol Down: 10 Simple Steps to Lower Your Cholesterol In 4 Weeks Without Prescription Drugs , and specializes in cardiovascular disease prevention.nbsp; Dr. Brill lives in Pennsylvania with her husband and three children.
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- New York : Three Rivers Press, c2011.
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