Prevent A Second Heart Attack

Prevent A Second Heart Attack

8 Foods, 8 Weeks to Reverse Heart Disease

Book - 2011
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Reverse Your Heart Disease in Just Eight Weeks by Harnessing the Power of the Mediterranean Diet

If you're one of the 13 million Americans who have survived a heart attack or been diagnosed with heart disease, Dr. Janet Bond Brill offers a delicious and foolproof plan that can lower your risk of a second heart attack by up to 70 percent.nbsp; Inspired by the heart-healthy Mediterranean diet, the Prevent a Second Heart Attack Plan is based on satisfaction, rather than deprivation.nbsp;nbsp;nbsp;

Backed by cutting edge research, Dr. Brill explains:

nbsp;nbsp;nbsp;*nbsp;Why the Mediterranean diet is the gold standard of heart-healthy eating
nbsp;nbsp;nbsp;*nbsp;How "good carbs" such as oatmeal and popcorn lower bad cholesterol, prevent high blood pressure, and control your weight
nbsp;nbsp;nbsp;*nbsp;The science behind eating fish for heart health
nbsp;nbsp;nbsp;*nbsp;Why having a glass of red wine with dinner is great for your heart--and which wines are the best choices
nbsp;nbsp;nbsp;*nbsp;The easiest, most delicious daily habit that will cut your heart attack risk
Packed with every tool you need to eat your way to better heart health--including daily checklists, a complete two-week eating plan, and dozens of mouthwatering recipes to suit every meal, taste, and budget-- Prevent a Second Heart Attack provides you with the knowledge, skills, and confidence to live long and enjoy the good life, the heart healthy way.
JANET BOND BRILL, Ph.D., R.D., LDN, is a diet, nutrition, and fitness expert who has appeared on national television.nbsp; She is the author of Cholesterol Down: 10 Simple Steps to Lower Your Cholesterol In 4 Weeks Without Prescription Drugs , and specializes in cardiovascular disease prevention.nbsp; Dr. Brill lives in Pennsylvania with her husband and three children.
Publisher: New York : Three Rivers Press, c2011
Edition: 1st ed
ISBN: 9780307465252
Branch Call Number: 616 .12 BRI
Characteristics: xiv, 366 p. :,ill. ;,24 cm


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This book is always available in the PlaneTree Health Information Center @ Cupertino Library. FD 505 B 2011

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