Say Goodnight to Insomnia

Say Goodnight to Insomnia

The 6-week Programme Proven More Effective Than Sleeping Pills

Book - 2009
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In a user-friendly, practical, organised fashion, Dr Jacobs guides you through a six-week programme for overcoming insomnia. His programme is proven to improve sleep in 100 per cent of insomniacs, allow 90 per cent to reduce or eliminate their use of sleeping pills and help 75 per cent become normal sleepers. The programme provides techniques for: - establishing sleep-promoting habits and lifestyle practices - changing negative, stressful thoughts about sleep - implementing relaxation and stress-reduction techniques The book features scientifically proven methods for achieving greater mind-body control to improve not only sleep but also overall health and wellbeing. This is more than just a book about sleep; it is a book about improving yourself and your life.
Publisher: London : Rodale, 2009
ISBN: 9781905744381
1905744382
Branch Call Number: 616.8498 JAC
Characteristics: xxxviii, 211 p. ;,20 cm

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nat_cyr0
Dec 05, 2013

Amazing jargon free book, on how to get a good night sleep, without the use of sleeping pills. Uses the relaxation response by Dr. Herbert Benson, and CBT techniques.

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Blueeyetea
Aug 09, 2011

A drug-free program to help get a better night's sleep. The book does a good job to explain why people suffer with insomnia and what can be done to improve sleep.

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