More Than Stretch

More Than Stretch

Fitness and Health for Active Seniors : With Charlotte Michos

DVD - 2009
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This safe, enjoyable, easy-to-do fitness program is for the whole body, inside and out and includes stretching, strengthening, improving balance and posture, techniques for relaxation and maintaining a healthy back.
Publisher: Los Angeles, CA : Distributed by Lightworks Audio & Video, [2009]
Branch Call Number: DVD 613.71 MOR
Characteristics: 1 videodisc (57 min.) :,sd., col. ;,4 3/4 in


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