10 Minute Solution

10 Minute Solution

Fitness Ball Workouts

DVD - 2006
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Ten-minute workouts to shape your body: butt; thigh tone-up; arms and flat abs; total body fat burner; and ultra stretch.
Publisher: Troy, MI : Anchor Bay Entertainment, c2006
Branch Call Number: DVD 613.71 TEN
Characteristics: 1 videodisc (54 min.) :,sd., col. ;,4 3/4 in


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Jan 17, 2014

The instructor is really upbeat and makes this workout video fun. The exercises shown are effective, easy to follow, and easy to add challenge to if you need it. Hand weights are used in the arms and shoulder segment.

Feb 06, 2013

Love how it is organized in 5 separate 10 minute workouts (core, upper body, lower body, cardio and flexibility ). I can mix it up to do 3 workouts only or all 5. I can rearrange the work outs how ever I want... LOVE IT!!!!

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