The Biggest Loser

The Biggest Loser

30-day Jump Start the Workout

DVD - 2009
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Now's the chance to get started, get fit, and lose big. Burn fat and tone muscle through five 10-minute workouts that cover every inch of the body. Program includes: Cardio Level 1; Cardio Level 2; Strength Upper Body; Strength Lower Body; Abs. Plus Bob Harper gives the diet tips and motivation needed to get started and stay on track.
Publisher: Santa Monica, CA : Lionsgate, c2009
Branch Call Number: DVD 613.7 BIG
Characteristics: 1 videodisc (ca. 55 min.) :,sd., col. ;,4 3/4 in.+,1 pocket cookbook


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