Cardio PilatesDVD - 2010
The Queen of Pilates is back and ready to rev up her traditional Pilates routine by adding elements of strength training and faster-paced movements, resulting in a more effective calorie-burning workout. Winsor delivers a motivating routine guaranteed to inspire viewers to give their personal best. So get ready to sweat, while sculpting a slimmer, trimmer, well-toned body from head-to-toe.
Publisher: Louisville, CO : Gaiam, c2010
Branch Call Number: DVD 613.7 CAR
Characteristics: 1 videodisc (ca. 50 min.) :,sd., col. ;,4 3/4 in
Alternative Title: Mari Winsor's cardio pilates