The Queen of Pilates is back and ready to rev up her traditional Pilates routine by adding elements of strength training and faster-paced movements, resulting in a more effective calorie-burning workout. Winsor delivers a motivating routine guaranteed to inspire viewers to give their personal best. So get ready to sweat, while sculpting a slimmer, trimmer, well-toned body from head-to-toe.
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Publisher:
Louisville, CO : Gaiam, c2010
ISBN:
9780766247352
Branch Call Number:
DVD 613.7 CAR
Characteristics:
1 videodisc (ca. 50 min.) :,sd., col. ;,4 3/4 in
Additional Contributors:
Alternative Title:
Mari Winsor's cardio pilates
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Add a CommentI don't think this DVD differs much from Mari Windsor's other Pilates workouts. Much, if not all, the moves are replicated. I was thinking that there would be something more dynamic as the title read "Cardio Pilates". Nothing new here...I'll pass.