Magnificent Mind at Any Age
[natural Ways to Unleash your Brain's Maximum Potential]Audiobook CD - 2009
Based on the most up-to-date research, as well as on Dr. Daniel Amen s more than twenty years of treating patients at the Amen Clinics, where he and his associates pioneered the use of brain imaging in clinical practice, Magnificent Mind at Any Age does exactly that. Dr. Amen shows how many of the traditional approaches to overcoming the mind-centered challenges that hold us back try harder, work longer, find the sheer willpower either do not work or may make our problems worse. The true key to satisfaction and success at any age is a healthy brain. By optimizing our brain function we can all develop these qualities of a magnificent mind enjoyed by the world s most successful and happiest people:
Increased memory and concentration
The ability to maintain warm and satisfying relationships
Undiminished sexual desire and performance
Better impulse control and mastery over potential addictions
Free-flowing creativity and the ability to relax and enjoy life s pleasures
To achieve this, as Dr. Amen explains here in clearly accessible language, we have a range of options available, including proper diet, natural supplements and vitamins, exercise, positive thinking habits, and, if needed, medication. In addition to revealing how we can all take advantage of such strategies to enjoy the benefits of a balanced and healthy brain at every stage of our lives, Dr. Amen also pinpoints specific ways to tailor behavior, nutrition, and lifestyle to deal effectively with common mental challenges such as memory problems, anxiety and depression, attention deficit disorder, and insomnia.
Whether you re in the midst of a demanding career or are looking forward to an active and richly rewarding retirement, Magnificent Mind at Any Age can give you the edge you need to live every day to your fullest potential.
From the Hardcover edition. "
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LearningEveryDay thinks this title is suitable for 14 years and over
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Awesome information for people that are interested in keeping their brains healthy well into their senior years! Critical for parents to read so that they understand how important their "talk" is to their child as well as the "nutrition" that their child receives from the parent as they grow!!
Dr. Amen has been a lead brain researcher for over 25 years, and is a true leader in his field - what a compassionate man!!!
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