The UltraMind Solution

The UltraMind Solution

Audiobook CD - 2009
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DO YOU HAVE A BROKEN BRAIN?

This seems a strange question but this invisible epidemic affects nearly 1.1 billion people worldwide -- one in six children, and one in two older people. One in four will be crippled by it during their lifetime.

If the answer is yes to any of the following, you too may have a broken brain:

* Are you depressed, feeling down, and don't have the drive to do anything?

* Do you find it next to impossible to focus and concentrate on tasks?

* Do you find it hard to remember names or where you left your keys?

* Do you get anxious, worried, or stressed-out frequently?

* Does your mind feel foggy, unable to experience the world clearly?

All is not lost. Three-time New York Times bestselling author Dr. Mark Hyman unveils his groundbreaking program that shows how we can fix our broken brains by healing our bodies first. Based on the emerging field of Functional Medicine, Dr. Hyman presents a simple six-week plan to restore health and gain an UltraMind, one that's highly focused, able to pay attention at will, has a strong memory, and leaves us feeling calm, confident, in control, and in good spirits.

Publisher: New York : Simon & Schuster Audio, p2009
ISBN: 9780743570480
0743570480
Branch Call Number: CD BK 616.8914 HYM
Characteristics: 5 sound discs (ca. 6 hrs.) :,digital ;,4 3/4 in

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JudithE
Oct 03, 2010

I started out *really* liking this book. Everything he said in the first chapter sounded true to me -- the need to fix problems at their source rather than just treat symptoms, and the importance of caring well for the body to affect the brain.

Then I downloaded his companion guide from the internet (as he asks you to do in the book) and it became clear that a *large* part of this book is selling his supplements. And the whole thing began to sound like a big commercial. I gave up on it.

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