Body Control, Weekly WorkoutBody Control, Weekly Workout
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DVD, 2001
Current format, DVD, 2001, , Available now.
DVD, 2001
Current format, DVD, 2001, , Available now. Offered in 0 more formats
Body control: An overview on breathing and posture techniques before starting you workout, a daily program of fundamental movements and working the whole body. Plus a complete workout of advanced techniques. Weekly workout: Targets the deep postural muscles, builds strength from the inside out and re-balances your body.
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