Body Control, Weekly Workout

Body Control, Weekly Workout

DVD - 2001
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Body control: An overview on breathing and posture techniques before starting you workout, a daily program of fundamental movements and working the whole body. Plus a complete workout of advanced techniques. Weekly workout: Targets the deep postural muscles, builds strength from the inside out and re-balances your body.
Publisher: New York : Wellspring Media : [Dist. by] WinStar TV & Video, [2001]
ISBN: 9781583501054
Branch Call Number: DVD 613.7 BOD
Characteristics: 1 videodisc (177 min.) :,sd., col. ;,4 3/4 in


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