Pilates

Pilates

The Complete Body System

Book - 2003
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This book outlines an exercise programme based on Joseph Pilates' original methods. It comprises a series of low-impact, muscle-strengthening movements that should result in toned limbs, better posture and increased back strength.
Publisher: London : Mitchell Beazley, c2003
ISBN: 9781840006902
1840006900
Branch Call Number: 613.71 KIN
Characteristics: 96 p. :,col. ill. ;,26 cm
Additional Contributors: Green, Yolande

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