The Complete Body SystemBook - 2003
This book outlines an exercise programme based on Joseph Pilates' original methods. It comprises a series of low-impact, muscle-strengthening movements that should result in toned limbs, better posture and increased back strength.
Publisher: London : Mitchell Beazley, c2003
Branch Call Number: 613.71 KIN
Characteristics: 96 p. :,col. ill. ;,26 cm