Shape Pilates Workout

Shape Pilates Workout

Firm Up From Head To Toe

DVD - 2006
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Publisher: Roseland, NJ : Current Wellness & Inspired Distribution, 2006
ISBN: 9780739607312
0739607316
Branch Call Number: DVD 613.71 SHA
Characteristics: 1 videodisc (42 min.),sd., col.
Additional Contributors: Garcia, Lizbeth

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g
GibSav
Mar 15, 2012

This is a really good 30 minute Pilates mat workout. Ideal for beginners, but there are options to increase intensity.

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