Pilates Workout for Dummies

Pilates Workout for Dummies

DVD - 2001
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This unintimidating video explains basic Pilates mat techniques in easy-to-understand language. With the Pilates method (developed decades ago by Joseph H. Pilates), you can reshape and tone your entire body to look longer and leaner by using these simple-yet-effective techniques. Includes bonus intermediate-level Pilates workout.
Publisher: Troy, MI : Distributed by Anchor Bay Entertainment, c2001
Branch Call Number: DVD 613.71 PIL
Characteristics: 1 videodisc (61 min.) :,sd., col. ;,4 3/4 in
Additional Contributors: York, Tracy
Dozois, Michelle


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