Energy Boost for SeniorsDVD - 2003
Based on senturies-old total-fitness techniques, this gentle routine synchronized slow movement with deep breathing to stimulate your body's natural energy. Guided instruction and basic movements make this workout easy and effective for all fitness levels.
Publisher: [United States] : Gaiam, c2003
Branch Call Number: DVD 613.71 ENE
Characteristics: 1 videodisc (25 min.) :,sd., col. ;,4 3/4 in