Energy Boost for Seniors

Energy Boost for Seniors

DVD - 2003
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Based on senturies-old total-fitness techniques, this gentle routine synchronized slow movement with deep breathing to stimulate your body's natural energy. Guided instruction and basic movements make this workout easy and effective for all fitness levels.
Publisher: [United States] : Gaiam, c2003
ISBN: 9781592501656
Branch Call Number: DVD 613.71 ENE
Characteristics: 1 videodisc (25 min.) :,sd., col. ;,4 3/4 in
Additional Contributors: Ross, David-Dorian
Landon, Ted


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