Athletic Fitness for Kids

Athletic Fitness for Kids

Book - 2008
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Finally, here is a conditioning program designed to fully develop a young athlete's physical skills without dropout, injury, or burnout.

Athletic Fitness for Kids enhances athletic skills for young athletes using a fun, self-directed, and self-tested system. Gamelike activities help young athletes develop seven key sport skills:


-Flexibility

-Coordination

-Balance

-Stamina

-Strength

-Speed

-Agility

Athletic Fitness for Kids includes drills, games, and exercises that cross over with popular sports such as baseball, basketball, football, hockey, lacrosse, soccer, and tennis. Sport-specific drill suggestions are also included.

Developed by Scott Lancaster, founder and CEO of Youth Evolution Sports, and Radu Teodorescu, fitness adviser, Athletic Fitness for Kids will maximize athletic potential and open doors to a lifetime of fitness and sport participation.

Publisher: Champaign, IL : Human Kinetics, c2008
ISBN: 9780736062428
0736062424
Branch Call Number: 613.7042 LAN
Characteristics: xiii, 167 p. :,ill
Additional Contributors: Teodorescu, Radu 1944-

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reneeg428
Sep 10, 2014

reneeg428 thinks this title is suitable for 13 years and over

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