The Abs Diet

The Abs Diet

The Six-week Plan to Flatten your Stomach and Keep You Lean for Life

Book - 2005
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Whether you want to change your body to improve your health, your looks, your athletic performance, or your sex appeal, The Abs Diet - by David Zinczenko with Ted Spiker - offers you a simple promise: If you follow this plan, you will transform your body so that you can accomplish each and every one of those goals.

The Abs Diet lets you enjoy the foods you crave. It's not low-carb, low-fat, or low-anything else. It's just a smart, sensible, healthy plan that will give you the body you want in weeks. The Abs Diet will show you how to eat to keep your body's natural fat burners stoked at all times so you burn fat and build muscle all day, every day--even when you sleep. And you'll never feel hungry, restricted, or deprived.

Publisher: [Emmaus, Pa.] : Rodale, 2005, c2004
ISBN: 9781594862168
1594862168
Branch Call Number: 613 .7 ZIN
Characteristics: xvi, 287 p. :,ill. ;,23 cm
Additional Contributors: Spiker, Ted

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