Teach Yourself Visually Weight Training

Teach Yourself Visually Weight Training

[the Fast and Easy Way to Learn]

Book - 2003
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Weight training has become a popular way to get in shape and maintain good health. This book serves as an information-packed guide to getting started with a weight training routine and then customizing the routine to meet the readers' needs. It also covers all the basics of weight training, and includes advanced techniques and exercises.
Publisher: New York : Wiley Pub., c2003
ISBN: 9780764525827
Branch Call Number: 613.713 TEA
Characteristics: 320 p. :,col. ill. ;,23 cm
Additional Contributors: Parmar, Mindy
MaranGraphics Inc


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