More Yoga for the Rest of Us

More Yoga for the Rest of Us

DVD - 2004
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Part 1 stretches the body, benefitting the legs, hips and back. Part 2 is a series of standing poses that increases leg strength and balance. Part 3 is a guided relaxation exercise that reduces stress and quiets the mind.
Publisher: Boston, Mass. : WGBH Boston Video, c2004
ISBN: 9781593751531
Branch Call Number: DVD 613.7046 MOR
Characteristics: 1 videodisc (85 min.) :,sd., col. ;,4 3/4 in
Additional Contributors: Cappy, Peggy


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Mar 24, 2014

I have never done yoga, so when I saw this I checked it out. I didn't see the "More" in the title. This program is definitely not for a novice.

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