More Yoga for the Rest of UsDVD - 2004
Part 1 stretches the body, benefitting the legs, hips and back. Part 2 is a series of standing poses that increases leg strength and balance. Part 3 is a guided relaxation exercise that reduces stress and quiets the mind.
Publisher: Boston, Mass. : WGBH Boston Video, c2004
Branch Call Number: DVD 613.7046 MOR
Characteristics: 1 videodisc (85 min.) :,sd., col. ;,4 3/4 in