Get Out of your Mind & Into your Life

Get Out of your Mind & Into your Life

The New Acceptance & Commitment Therapy

Book - 2005
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This book develops acceptance and commitment therapy (ACT), a revolutionary and exciting new direction in psychotherapy, into step-by-step exercises readers can use to get relief from emotional pain. Written by ACT's founding theorist, the book offers a self-help program proven to be effective for coping with a range of problems, from anxiety to depression, eating disorders to poor self-esteem.
Publisher: Oakland, Calif. : New Harbinger Publications, c2005
ISBN: 9781572244252
1572244259
Branch Call Number: 616 .8914 HAY
Characteristics: x, 206 p. :,ill
Additional Contributors: Smith, Spencer Xavier

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