Workouts for Women

Workouts for Women

Weight Training

Book - 2006
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A guide to total-body weight training instructs women on how to trim and tone problem areas while boosting one's metabolism, in a reference that provides dozens of at-home exercise options, targeted routine suggestions, and workout recommendations that can be customized by fitness level. Original.
Publisher: Long Island City, N.Y. : Hatherleigh Press, c2006
ISBN: 9781578262106
Branch Call Number: 613.71 HYD
Characteristics: viii, 142 p. :,ill
Additional Contributors: Peck, Peter Field
Alternative Title: Weight training


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