Gold in the Net

Gold in the Net

Volume 8, Explosive Power

DVD - 2005
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Power is the optional combination of speed and strength to produce movement. By incresing either one you can increase power. Increase both and it gives you maximum results creating "Explosive poser". Working hard does not always ensure that you are achieving the most from your workouts. "Gold in the Net" will show you how to work smart. Using a combination of plyometrics, sprint, resistance and agility training you can improve your speed and strength to give you more..."Explosive power".
Publisher: Canada : Gold in the Net Productions, c2005
Branch Call Number: DVD 796.962 GOL
Characteristics: 1 videodisc (030 min.) :,sd., col. ;,4 3/4 in
Alternative Title: Explosive power

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