Lift Weights to Lose Weight 2

Lift Weights to Lose Weight 2

DVD - 2003
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Seven minute warm-up; Lower body 1 and lower body 2 workouts; 2 standing upper body routines; 10 minute abs routine; bonus 20 minute stability ball routine.
Publisher: New York, N.Y. : Sony Music Entertainment, c2003
ISBN: 9780738924922
Branch Call Number: DVD/613/.71/LIF
Characteristics: 1 videodisc (ca. 80 min.) :,sd., col. ;,4 3/4 in
Additional Contributors: Smith, Kathy


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