Lift Weights to Lose Weight

Lift Weights to Lose Weight

DVD - 1998
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Two 20 minute workouts to sculpt the body and burn calories. Offers a high and low resistance workout. Also includes a 7 minute workout for the abs and back and Kathy's tips on great posture.
Publisher: New York, N.Y. : Sony Music Entertainment, c1998
ISBN: 9780738923215
0738923214
Branch Call Number: DVD/613/.71/LIF
Characteristics: 1 videodisc (60 min.) :,sd., col. ;,4 3/4 in
Additional Contributors: Smith, Kathy

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