Scrawny to Brawny

Scrawny to Brawny

The Complete Guide to Building Muscle the Natural Way

Book - 2005
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A state-of-the-art weight-lifting and nutritional blueprint for "skinny" guys who want to pack on muscle

Let's face it, naturally skinny guys are at a distinct genetic disadvantage when it comes to building muscle mass. But with the proper advice, these "hardgainers" definitely can realize their fitness goals. In Scrawny to Brawny , the authors draw on their years of practical experience as private strength and nutrition coaches to provide hardgainers with:

* A progressive, state-of-the-art program that optimizes results with shorter, less frequent workouts that maximize compound exercises
* A unique, action-based perspective on nutrition that shows how to prepare quick muscle-building meals and snacks-and how to take advantage of several critical times in the day when muscle growth can be stimulated by food intake
* Vital information on how to identify and fix any weak links in their physiques that may be precursors to injury

Designed not only for frustrated adult hardgainers but also--with its strong anti-steroid message--a terrific book for the large teen market, Scrawny to Brawny fills a significant gap in the weight-lifting arsenal.
Publisher: Emmaus, Pa. : Rodale, c2005
ISBN: 9781594860881
1594860882
Branch Call Number: 646.75 MEJ
Characteristics: xi, 244 p. :,ill
Additional Contributors: Berardi, John

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