Run for Life

Run for Life

The Real Woman's Guide to Running

Book - 2003
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Backed by scientific research, expert advice and the experiences of female runners of all levels of ability, Run for Life reveals what to eat and drink in order to maintain energy resources and explains the injuries runners are susceptible to and how to avoid the common pitfalls. With step-by-step, illustrated stretching routines and insightful pointers on how to stay motivated, this personal running program is not only balanced, challenging and realistic but also fun.
Publisher: London : Kyle Cathie, 2003
ISBN: 9781856264716
Branch Call Number: 796.426 MUR
Characteristics: 176 p. :,col. ill. ;,24cm


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