When Perfect Isn't Good Enough

When Perfect Isn't Good Enough

Strategies For Coping With Perfectionism

Book - 1998
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Perfectionism becomes a problem when it interferes with competing a task, impairs relationships, or otherwise interferes with getting on with your life. This book explores the causes of perfectionism and offers cognitive-behavioural strategies for overcoming it. Its exercises aim to help readers to challenge unrealistic expectations, and to work on specific problems raised by the desire for perfection.
Publisher: Oakland, Calif. : New Harbinger, 1998
ISBN: 9781572241244
Branch Call Number: 155.2 ANT
Characteristics: 252 p. ;,25 cm
Additional Contributors: Swinson, Richard P.


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