When Perfect Isn't Good Enough

When Perfect Isn't Good Enough

Strategies For Coping With Perfectionism

Book - 1998
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In extreme cases perfectionism can prove to be debilitating. A student may not get past the opening paragraph of an essay; a manager with unrealistic expectations may find that her frustration affects her ability to supervise others. When Perfect Isn't Good Enough explores perfectionism and offers a program of cognitive-behavioural strategies for overcoming it. The authors review its causes, the connection to compulsive behaviours, and show readers how to assess the impact of perfectionism on their lives.
Publisher: Oakland, Calif. : New Harbinger, 1998
ISBN: 9781572241244
Branch Call Number: 155.2 ANT
Characteristics: 252 p. ;,25 cm
Additional Contributors: Swinson, Richard P.


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