When Perfect Isn't Good Enough
Strategies For Coping With PerfectionismBook - 1998
In extreme cases perfectionism can prove to be debilitating. A student may not get past the opening paragraph of an essay; a manager with unrealistic expectations may find that her frustration affects her ability to supervise others. When Perfect Isn't Good Enough explores perfectionism and offers a program of cognitive-behavioural strategies for overcoming it. The authors review its causes, the connection to compulsive behaviours, and show readers how to assess the impact of perfectionism on their lives.
Publisher: Oakland, Calif. : New Harbinger, 1998
Branch Call Number: 155.2 ANT
Characteristics: 252 p. ;,25 cm